Dietitian-nutritionist Panayiota Karakasidou presents in a systematic way the most important things to know about fasting, while offering us delicious recipes tested for years by herself in her family's daily life. In the first chapters you will find useful information on the nutritional value of different types of foods so that you can tailor a complete and balanced diet plan yourself. The following chapters provide detailed diets for each type of fasting (meat, egg and dairy, fish, wine and oil) and for each individual period of the year. The last part of the book presents tasty and nutritionally complete recipes. Accompanied by daily photos taken in the kitchen of Panagiota Karakasidou.